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We push our bodies harder than average, so we need to take care of them better than average. Time outdoors has repeatedly proven to be good for you. Better sleep, reduced stress, lowered blood pressure, etc. All these benefits help us to recover better from hard training… this month make time to get outside!
THE CHALLENGE
Spend 10 intentional minutes outside every day this month.
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THE RULES
THE SCORING
max points: 1000
THE WINNING TEAM:
THE OTHER TEAMS:
DISCLAIMER: BY PARTICIPATING IN THIS CHALLENGE, YOU ACKNOWLEDGE THAT EXERCISE IS INHERENTLY DANGEROUS AND THAT ORGANIZERS ARE NOT LIABLE FOR YOUR PARTICIPATION IN THIS CHALLENGE, OR SPORTS, IN ANY WAY. YOU ASSUME ALL RISKS ASSOCIATED WITH PARTICIPATING IN THIS CHALLENGE. THE TEAM IS NOT RESPONSIBLE FOR ACCIDENT, INJURY, OR EVEN DEATH.
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