Because each competing team is a different size, scoring for this challenge is handicapped. This means a smaller team could win first-place if they contribute more elevation gain per member than a larger team, even if the larger team climbs Mt. Everest more times.

Some of us will head to the trails to run or hike uphill. Others will jump on their bikes and find a mountain to climb. But don’t forget to track your elevation gain indoors! If you have the tools, track your elevation gain on the treadmill, stair climber, and/or stationary bike. While we’re at it, walking counts too. If you can measure the elevation gain, anything human-powered counts.

If you don’t have a way to track elevation gain, or if going uphill isn’t a part of your sport, you can still participate. One flight of stairs equals 10 feet in elevation gain. If you keep track of how many flights of stairs you climb, you can still log that elevation gain.

Since this challenge lasts all month, sharing your progress will encourage your teammates to step up, literally! Post in your team’s Facebook group. Tell everyone where you are running, riding, walking, or hiking. Share tips on how you can squeeze out a little more elevation gain. If you are posting on social media, use the hashtags #TheEverestChallenge and #PeakAthleticCollective. Be sure to tag your team as well.