Because each competing team is a different size, scoring for this challenge is handicapped. This means a smaller team could win first-place if they contribute more elevation gain per member than a larger team, even if the larger team climbs Mt. Everest more times.

Some of us will head to the trails to run or hike uphill. Others will jump on their bikes and find a mountain to climb. But don’t forget to track your elevation gain indoors! If you have the tools, track your elevation gain on the treadmill, stair climber, and/or stationary bike. While we’re at it, walking counts too. If you can measure the elevation gain, anything human-powered counts. So skip the elevator and climb some stairs! One flight of stairs equals 10 feet in elevation gain and you can definitely log that!

We love encouraging our swimmers to get out of the pool and cross-train uphill—but we also believe they should be able to participate through their primary sport. So, new for 2025, we’re assigning 50 feet of elevation gain to every 50 yards or meters of kicking, with or without a kickboard. Swimmers, get ready to feel the burn—no excuses now!

Since this challenge lasts all month, sharing your progress will encourage your teammates to step up, literally! Post in your team’s Facebook group. Tell everyone where you are running, riding, walking, or hiking. Share tips on how you can squeeze out a little more elevation gain. If you are posting on social media, use the hashtags #TheEverestChallenge and #PeakAthleticCollective. Be sure to tag your team as well.