Keep a workout log on Training Peaks, Strava, Garmin, or even a written training log. After 30 days of movement, you can submit your proof of completion. We will instruct everyone on how to submit their results closer to the start of the challenge.

Everything counts for this challenge. We’re looking for movement. Running, swimming, biking, hiking, yoga, basketball, skiing, walking, etc. If it gets you off the couch and out the door, it counts. Challenge yourself, be consistent, but be smart. Don’t overdo your easy days and find active recovery options.

You must do at least 30 minutes of movement on 30 different days in January. You are more than welcome to exercise more than 30 minutes on a day, but doing 60 minutes of exercise on one day does not allow you to skip a different day. Since there are 31 days in January, you get one day to “pass” on your movement commitment. Use your one freebie wisely.

Motivate your teammates by letting everyone know you’re still in the challenge. As the month continues, staying consistent becomes harder. Encourage each other to keep the streak alive. Post your workouts in the team’s Facebook group. Share tips and tricks for staying consistent. If you are posting on social media, use the hashtags #The30for30 and #PeakAthleticCollective. Be sure to tag your team as well!